Fitness Over 50

Odds are, sooner or later you are going to being asking questions and doing a fair bit of reading.

You are going to want to know more about belly fat.

Specifically, you will want to know what you need to do to get rid of it. We have been there!

Please don’t read those trash magazines that you see at the grocery store check-out. Those headlines are full of shit and so are the magazines. They only want to do one thing with those splashy headlines – sell magazines.

You will do what most women do when they enter either peri-menopause or menopause. Learn how to get rid of it. You may or may not succeed in reducing it or getting rid of it completely. It may become a huge challenge for you. At any rate, the more you know the better off you will be.

There is plenty of info out there on how to get rid of belly fat. I am not going to repeat any of it. You have all heard about diets, exercising, magic formulas etc. So I am not going to go there. What’s the point of more of the same old when it comes to belly fat. By now you are probably looking to learn about something that you don’t know and about something that might help.

Sure diet and exercise can make a huge difference. In fact, it is believed that the Western Diet is a contributing factor with regards to developing belly fat. But what if the cause for your developing belly fat out of the blue is being caused by something else. You would want to know. Right? Well read on – Rhonda went through this and we learned things our doctor didn’t tell us.

Speaking of a doctor, go see one. Make sure that there isn’t a medical condition causing the sudden appearance of belly fat. Rhonda had blood work done and it confirmed that she was healthy. So at least we could count that out.

We then began to do some research and came across cortisol and progesterone. Both terms were new to us, but we learned they could easily play a role in a woman suddenly gaining belly fat. Click the blue links for detailed descriptions outlining exactly what cortisol and progesterone are. If you are suffering from stress, you will be interested in learning about cortisol.

The first video is very informative with regards to progesterone.

The next video addresses how cortisol can affect you. Click on this link
to see what cortisol products might help you.

I hope the information regarding cortisol and progesterone is helpful. If you want to try using progesterone creams – click on this link. It did seem to help Rhonda.

From what I have seen, many women really struggle with belly fat. Clearly, the more information you have at your finger-tips the better off you will be. Being able to use all the tools in the tool box allows you to get the job done faster and better.

Peter
Fitness Over 50
“Get Up & Get Out There!”

*********************************************************************

Online Diet Program: Let America’s favorite fitness guru help you with recipes, tips, more.

**********************************************************************

To leave a comment – click on the post title