Ever caught yourself saying that when looking at yourself in the mirror?
Many of us have said exactly that for one reason or another at some time.
Perhaps we have let ourselves go physically or perhaps we have become bitter because of the baggage we have collected over the years.
Most of us don’t do anything about it. Most don’t make the required changes to improve ourselves.
Terri Lefaye did! She is Fit, Fine And Fifty!
Posted in Before & After, General 
Tags: attitude, Fitness, Fitness Over 50, maintaining a healthy lifestyle, weight training 
2 Comments »
As women exercise & lose weight, the girls usually get smaller. It just happens!
For women over 50, the girls may not be as perky as they once were because of age & a number of pregnancies.
Nowadays, many women are taking steps to get back the breasts they had when they were younger.
Posted in Before & After, General, Strength Training Tags: breast lift, fuller breasts, sagging breasts, self esteem, weight loss 2 Comments »
When I starting this journey, I just wanted to lose some weight and tone up. That is changing, I can just feel it and I didn’t plan on it.
I could feel the change beginning to happen a few months ago and ignored it. But I can’t anymore.
All the before and after shots over the months have instilled a degree of motivation in me that I didn’t know existed.
Posted in Before & After, General, Hot Over 50 Tags: Fitness Over 50, Motivation, the eat clean diet, tosca reno 4 Comments »
Sorry, I just couldn’t think of another title for this post!
I saw these before and after shots. My mouth just dropped! I then felt I needed to pay homage to these amazing people.
If you are out of shape, these photos should get you up off that couch. If not, then nothing will!
Posted in Before & After, General Tags: body for life, Fitness Over 50, health and strength, life expectancy No Comments »
Think before and after shots only work for the younger crowd? Wrong!!
You might recognize the person in the before and after shot. He is Terry O’Quinn from the TV series “Lost”. He plays John Locke and he is 57 years old.
So there goes the excuse that the before and after scenario only works if you are younger.
Posted in Before & After, Diet Over 50, General Tags: baby boomer health, Diet Over 50, Fitness Over 50, healthy lifestyle, john locke, weight loss 1 Comment »Hope everyone had a great Easter!
Most of us probably ate a little too much. Are we feeling guilty? Well don’t.
Over indulging on the holidays is Ok. It’s not like every weekend is a holiday weekend. But now it’s Monday and time to get serious again.
Posted in Before & After Tags: belly fat, fitness buffs, Strength Training, upper body strength No Comments »
