Over the past two days, I wrote about losing belly fat. I am again today too!
Yesterday it was about “Super Foods” and the day before that, it was about “TruthAboutAbs”
Today, it’s all about why a total body work-out and increasing your metabolism is so important if you really want to lose the belly fat.
The question is; “Just how serious are you about losing that belly fat? Are you just going to keep buying bigger pants each year or are you going to do something about it?”
Posted in Cardio, General, Strength Training 
Tags: body fat, Fitness Over 50, increasing your metabolism, losing belly fat, muscle tone, weights 
3 Comments »
Gotcha, didn’t I?
You opened the post in record time because you are still looking for the quick fix to get rid of all that Belly Fat!
Sorry about the headline, but I was grocery shopping with Rhonda & all I saw in the magazines at the check-out, was these B.S. headlines.
Posted in Cardio, Diet Over 50, General, Strength Training Tags: belly fat, eat clean, exercise, Fitness Over 50 2 Comments »
The other day I posted about Cardio Exercise.
I mentioned that if you want to lose weight, you need to do Cardio on a regular basis.
We do Cardio 5-6 times a week. We have both lost weight, especially Rhonda. She has dropped to 130lbs from 145lbs.
There are other reasons why you need to be doing Cardio.
Posted in Cardio, General Tags: cardio exercise, Fitness Over 50, high blood pressure, maximum heart rate, Strength Training 2 Comments »
If you want to lose weight, cardio is important!
Along with strength training, you want to incorporate it into each & every workout.
Cardio triggers weight loss & it helps to strengthen your heart. Living a long life pretty much depends on having a strong, healthy heart. How healthy is yours?
I am so proud of her!
She has taken to our new lifestyle like you would not believe!
She has gone from someone who hated to exercise to someone who asks me every single day – what time are we going to the gym!
Posted in Cardio, General, Music Tags: Cardio, elliptical machine, grumpy old men, Interval training, Treadmill, walter matthau 2 Comments »
By doing 3 simple things you will be on the right road to becoming a significantly more healthy and fit person.
You will look younger, more attractive and feel better about yourself. Bottom line – you will become sexier. I guarantee it!
Mickey and Minnie are doing one of the 3 simple things.
Posted in Cardio, Diet Over 50, General Tags: fitness and health, Fitness Over 50, health levels, lose weight 1 Comment »
