I used to say that! Not anymore!
Of all the physical short-comings that we have, belly fat is the worst!
It pisses everyone off & frustrates the hell out you. Doesn’t matter what you try – the shit doesn’t go away!
Well there is a reason why. In fact, there are a few of them.
Posted in Diet Over 50, General, Product Reviews, Strength Training 
Tags: body fat, diet exercise, Fitness Over 50, metabolism, mike geary, toned body, weight loss 
1 Comment »
If you are only at the walking stage and refuse to go to the gym, then use these!
Ankle and Wrist weights are great for helping to strengthen and tone the arms and legs.
You can kill two birds with one stone when using these. Lose weight and tone while walking. So buy some today and use them.
Posted in General, Product Reviews Tags: arms and legs, Fitness, sundresses, wrist and ankle weights, wrist weights 1 Comment »
This is killer athletic wear!
Fit, style, sexy as hell and I look great in it. I am buying more!
Posted in Product Reviews Tags: athletic apparel, baby boomer fitness, bia brazil, Fitness, Fitness Over 50, mature women No Comments »
It is all about baby boomer health and fitness.
That is why I started this blog a few months ago. Once you hit 50, you absolutely need to look after yourself, otherwise the downhill slide can be amazingly fast.
Posted in General, Product Reviews Tags: ab exercises, baby boomer, baby boomer health, belly fat, Fitness Over 50, Paige Waehner No Comments »I have an addiction. It is serious. It started about two years ago. It is getting worse and I can’t stop!
I am talking about yoga wear. If I could, it would be the only type of clothing I would wear.
Posted in General, Product Reviews Tags: racerback, sports bra, yoga clothes, yoga clothing, yoga pants 1 Comment »It must be Karma!
Last week I spoke with a friend in Toronto that I hadn’t spoken with in over a year. During our conversation, he told me he was on the P90X fitness program. He said it was money well spent and he really noticed a difference. My friend Brian is 54.
