That’s right.
Just like the rest of your body, you can put your face on a fitness program!
It makes a difference for both men and women. You may look a little strange while exercising the face, but it makes a huge difference.
Previously, I posted “Banish The Double Chin”. I was amazed at just how many hits that post received. Obviously, there are a lot of people who want a face that looks younger and more toned without having to go the surgery route. So as time goes by, I am going to post a series of exercises that we can all do to make our faces appear more toned. I will be doing them too.
It is interesting that when the majority of us think about getting back into shape, we think about running, going to the gym, doing stomach crunches, etc. However, hardly any of us think of exercising the face. It just never crosses our minds. It should since the face is made up of many different muscles. So it only stands to reason that if you strengthen and tone those muscles, you will have a younger and more vibrant looking face. Now is there anyone out there who doesn’t want that?
Now before we go any further. When doing these exercises, you will most likely look like an idiot. So do these at home. Don’t do them in front of your kids either. In their minds, it will only be further evidence that you really are losing it.
Here is a great video that shows you how to tone and lift your cheeks. The exercises do work over time. Actually, since your facial muscles are most likely currently under developed, you will see a difference in a short period of time.
These are facial exercises that you can do in the morning while getting ready for work or just before bed. Work on lifting and tightening those cheeks. There really isn’t any good excuse or reason for not exercising your facial muscles. So make face fitness over 50 part of your routine.
Peter
Fitness Over 50
Get Up And Get Out There
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