Fitness Over 50

Women over 50 who have a nice toned ass are sexy as hell. Plain and Simple.

I don’t think there is a man alive who will dispute the above comment. Not even a blind man.

The good news for women is that there are lots of exercises that you can do to get & keep a great looking butt.

Yes the photo is of a women under 50. So what! Women over 50 can also have a tight toned ass. Just ask Christine Auer, Sharon Simmons, Jan Griscom, Valerie Bertinelli, and others who have been profiled on the blog. They are all 50 or older and prove that age does not prevent you from having a great looking butt. Tosca Reno is another example and has also written a book on how to get your booty into great looking shape. Check it out here -The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks


There isn’t a woman out there that is over 50 who doesn’t want a flat stomach and a nice firm butt. Out of the two, getting rid of the belly fat seems to be the harder one. At least for most women it is. Losing the “extra junk in the trunk” is easier and seems to happen much faster. For Rhonda, losing the weight on the cheeks and the upper thighs happened really fast. The funny thing is that she wasn’t really big in those areas. The belly fat is taking a little longer to tame completely. But it is coming off.

Here are 4 great exercises that you can do to work those Glutes (butt). The great thing about these exercises is that you can do them at home and you do not need any special equipment. And yes, I know that the two people in the video are younger, but don’t let that stop you. The exercises will work equally well for you as they do for younger people. But they only work if you do them – so start today.

We do all of them, not every day but we do them. We incorporate them into our workout routines. Because we are hitting the gym 5 to 6 times a week, we switch up the exercises on a regular basis. Do the same exercises all the time and body gets used them and plateaus out. You stop progressing, so its important to keep your body guessing and keep challenging it. You get better results in a shorter period of time. That not only applies to your strength training but also to you cardio workouts.

There are many other exercises that you can do to  tighten and tone those Glutes. If you belong to a gym, you will also find machines that target that specific area. In our Gym, both the guys and the women pretty much line up for the machines. I guess no-one wants a fat ass the jiggles and hangs down to the back of their knees. Who in their right mind would?

Yeah, you might be on the “back nine” but that doesn’t mean that you can’t have an awesome looking figure that looks like it should be at least 10 years younger. With a little bit of work you can make it happen. Tight abs, tight ass and an attitude to match.

Speaking of attitude, that’s good for a posting in-and-of itself. When you get back into shape, it is amazing how your attitude and outlook changes for the better. The improve is significant – it has been for us. We may be over 50, but we sure as hell don’t feel like it or think like it. I guess we don’t act our age!

Watch for a post about this topic in the near future.

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The Cellulite Reduction Report – 9 Targeted Exercises
Get Rid of Cellulite!

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Peter
Fitness Over 50
“Get Up & Get Out There!”