Fitness Over 50

I am a HUGE  fan of  Dr. Michael Roizen & Dr. Mehmet Oz. You should be too!

If you value your health, your children’s health & your grandchildren’s health,  you need  to listen to the information that these two amazing Doctors provide.

By doing so, you will add years of healthy living to every member of your family.

They got me started on the road to better health & fitness. I am so glad that I was introduced to their work in 2007.

Since I became aware of these doctors, I have implemented many of the changes they suggest. The difference has been huge. My diet has improved. I lost weight. I started to exercise. I feel much better. I am convinced that by following their advice, I will enjoy a longer and healthier life.

This post is somewhat of a rehash of a post back in January. But after spending the last couple of days at the beach, I felt it was well worth revisiting.

I am shocked and dismayed. Let me explain why. As many of you may know, I live in Vancouver, British Columbia. For years and years, Canadians as a whole have always been thinner than Americans. Since I was young, we would always comment on how fat Americans were. The difference was noticeable as soon as you crossed the border. And on those cruise ships-well you knew who was American and who wasn’t. Not anymore. We have caught up. Boy have we ever and I know why.

I thought I had noticed it before, but figured it was a bad day. Not so! At the beach over the past few days, I saw virtually nothing but fat, out of shape people. They ranged in age from under 10 to over 60. These people make the Phillsbury Doughboy look like the poster child for muscle magazine.

Now that may sound a little harsh and politically incorrect but it is true. These people were not big boned, they were walking tubs of lard. They were all on their way to early health problems and a certain early death. For the young children that were obese, my heart sank. They were slowly being poisoned and killed. They didn’t even have a clue. Perhaps the sadder part is, neither did the parents that were responsible for the food that they eat day in and day out.

Today, we eat food that has been altered, stripped of fiber, stripped of nutrition, loaded with garbage and it is slowly killing us. We eat it because it is convenient to prepare and has been made to taste good.  I swear, if there was a way to make shit taste good, it would be found in the grocery store. Oh, wait a second, it is in the store. It’s that crap you find in all the center aisles. We buy tons of it. It is making us fat and preventing our bodies from functioning as they were designed to. Add the fact that we sit in front of a T.V. or computer for hours each day and we are are just killing ourselves.

We were designed to eat natural food and be active. But we are not doing that and as a result, the majority of people are grossly overweight and lack the body strength required to complete most daily tasks. Most of these people would not have the ability to do 10 minutes of any form of cardio. That’s wrong! It is frankly unfortunate and unacceptable. We need to change before the result is an unstoppable health crisis. At the rate we are going, future generations will have a shorter life expectancy than we do. That must change. It is our responsibility to do so.

For that reason, I encourage you to become familiar with Dr. Oz and Dr Roizen. They will help you to ensure that your health and that of your family’s improves thereby allowing you to live longer and better lives. I came across this rather long but very informative video of Dr. Roizen giving a fantastic lecture on how each and everyone of us can stay healthy for a long time. I watched it twice because it was so good. I urge you to make yourself comfortable and take in this video. IN FACT WATCH IT TWICE!

If you find this information interesting and helpful, you may be interested in looking at some of the several books that Dr. Roisen and Dr Oz have written. They are best sellers – they even outsell Harry Potter books. I have read many of them and think they are incredible. You can get the books by clicking on the following link – Dr. Roizen and Dr. Oz


Peter
Fitness Over 50
“Get Up & Get Out There!”

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