Fitness Over 50

What a weekend!

Perfect sensational weather, perfect boating, perfect wine & perfect BBQ’s!

We had friends over for a BBQ last night & we enjoyed two fantastic super foods.

The food was tasty as hell, filling, & best of all healthy, clean food.

For dinner we had what you see in the photo. I did the barbecuing, while Rhonda made the salsa with blueberries and the asparagus. Friends brought the white wine-lot’s of it. Wow what a dinner.

Now here is the great thing about this kind of dinner. The food is clean! That means none of it was processed in any way, shape or form. There were no additives or preservatives. It was the kind of food you were meant to eat. None of the garbage that makes you fat and sluggish.

If you would like to learn more about clean food, buy Tosca Reno’s book: The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever!. The book will cost you a lousy $12.50. What a bargain!! We bought the book about a month ago and love the diet. We are eating more food than ever before and losing weight. Rhonda has lost 5 pounds since starting. She is complaining that she always feels stuffed. Think about that, eating like a pig while losing weight. Now that’s an oxymoron if I have ever heard one. What a win-win kind of deal!

But all the food we eat is clean and we are really enjoying it!

Salmon and Blueberries are considered by many to be super foods. The health benefits are endless, they also sure beat the hell out of anything that a Big Mac can do for your body. At least on the plus side! Just click on the links to learn about all the great things that these two super foods do for your body.

You can also learn more about Blueberries and Salmon by watching the video. We pretty much had the same receipt. Only we didn’t add much sugar or salt.

We eat alot of salmon and we eat blueberries almost everyday. Blueberries with breakfast, blueberries in the salad at dinner. Speaking of dinner, last night we had food left over. So into the Tupperware it went, it will get eaten by Monday evening. It always does.

Eating healthy, clean food is so important if you want to lose weight and improve your health. In fact, you can exercise all you want, if you don’t clean up your diet, all the walking, all the strength training isn’t really going to help all that much. You absolutely need to eat clean food. A simple analogy is to put dirty fuel into your car and expect it to run well. It ain’t gonna happen! You need clean fuel to get top performance from your car. The same holds true for your body.

We have noticed a significant difference since we changed our eating habits. It may be referred to as “The Eat Clean Diet”, but we don’t look at it as a diet. To us the word diet means eating less while being hungry all the time. We are never hungry, are losing weight and feel much better. If that’s what a diet is all about, I’m all in, all the time!

Another plus of eating better is that it allows us to train harder more often at the gym. By eating better, training harder, we can continue to improve our health and fitness levels.

It seems to be working because people are always telling us how much better we look. The question we get all the time is – “What are you guys doing? You look fantastic!” We tell them exactly what we are doing. I also tell them to make sure they read “Fitness Over 50″ each and every day”

You should too! While you are at it, tell your friends to read the blog too.

Peter
Fitness Over 50
“Get Up & Get Out There!”

P.S. Sharon, I hope you enjoyed your Salmon too!